Yoga Energy Studio

MUSCLE CONFUSION IN YOGA FOR THE BODY AND BEYOND…

Yoga Energy Studio — Wed, 22 Feb 2012 13:10:11 +0000

In fitness we have used the term "muscle confusion" for many years. But you hardly ever hear of this term when it comes to designing a yoga practice. In the world of fitness the term "muscle confusion" implies "a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and … Continue reading →

ENDURANCE PADDLE

Yoga Energy Studio — Mon, 20 Feb 2012 01:32:20 +0000

On March 16th at 9:00am the "Stand Up Paddle Tampa Bay Club" will be doing a 6-hour paddle from the Seminole area heading south. Not sure how far we'll get. If you would like to become a "Stand Up Paddle Tampa Bay Club" member and join us, please fill out this application and mail it in with a $25.00 check for your annual membership or call Karen at (727) 466-7994.

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MAHA SHIVARATRI – THE TIME TO BREAK OLD HABITS

Yoga Energy Studio — Sat, 18 Feb 2012 19:00:25 +0000

Sunday, February 19th 2012 is Maha Shivaratri (the night of great Shiva). It is one of the most auspicious nights in Vedic Philosophy. One of the legends of why this day is so important goes back to the churning of the ocean of milk (we’ll tell you that story on another blog). During this churning, … Continue reading →

YOGA ENERGY’S EXTRAORDINARY “YOGA BOOTCAMP”

Yoga Energy Studio — Fri, 17 Feb 2012 20:25:22 +0000

Get ready for Spring with our next six-week Yoga Boot Camp starting on Thursday, March 1st at 6:00am. This class is a military experience with an OM touch. This class was designed by a Navy Seal trained yoga instructor. You will find hell and then rise to heaven. The Yang of intensity meets the Yin … Continue reading →

SEVEN DAY SEXY SPRING CLEANSE

Yoga Energy Studio — Fri, 17 Feb 2012 18:13:48 +0000

It's Spring cleaning time for Nature and your Body! This is the time to get rid of the excess weight that has been accumulated during the Winter. On Thursday, March 15th the Yoga Energy Studio and Natural Health St Pete will be hosting the "Seven Day Sexy Spring" Cleanse. This Cleanse can be performed at … Continue reading →

BODY MIND SUP

Yoga Energy Studio — Tue, 14 Feb 2012 16:05:38 +0000

AN AYURVEDIC LOOK AT STAND UP PADDLE BOARDING Ayurveda is considered one of the oldest if not the oldest written form of health care. Ayurveda is the science of your daily life, meaning that it offers you guidance in how to eat, sleep, exercise, work, play, deal with stress, etc., in such a way that … Continue reading →

THE ANANDA FACTOR OF STAND UP PADDLE BOARDING

Yoga Energy Studio — Fri, 03 Feb 2012 12:59:30 +0000

We have been practicing yoga and have been involved in water activities for over 30 years. We have been canoeing, surfing, scuba diving, kayaking, racing sailboats, manahauls and catamarans. But we have not seen anything more appealing to yogis than stand up paddle boarding. As we sat outside our yoga studio yesterday, we noticed car … Continue reading →

“SUP & YOGA” Teacher Training Certification Retreat in Costa Rica

Yoga Energy Studio — Thu, 02 Feb 2012 02:13:45 +0000

"SUP & YOGA" Yoga Alliance Teacher Training Certification Retreat Thursday August 23rd - Wednesday August 29th, 2012 In Las Catalinas, Playa Danta, Costa Rica The Yoga Energy Studio, Your Zen Yoga and Pura Vida Ride are bringing you the "SUP & Yoga" retreat of your life! A 6-night 7-day "SUP & Yoga" Teacher Training Certification … Continue reading →

FEBRUARY’S EVENTS AT YOGA ENERGY STUDIO

Yoga Energy Studio — Mon, 30 Jan 2012 18:33:10 +0000

We offer a variety of events that are fun, exciting and challenging. We will be blogging our schedule of new events each month – this way you can plan ahead and come to all the events. ***20-day INTENSIVE 200-hour Yoga Alliance Teacher Training starting Thursday, Feb 23rd. ***40-hour Yoga Alliance "Stand Up Paddle and Yoga" … Continue reading →

YOGA IN THE PARK – Salutations to the Sea: For the Reefs

Yoga Energy Studio — Mon, 30 Jan 2012 18:19:33 +0000

HELP US HELP OUR PLANET We are excited to announce our twelfth "Yoga in the Park-Salutations to the Sea: For the Reefs" on Saturday February 11th at 9:00am at the Madeira Bay Resort Marina and Spa (location change due to weather). 100% of the donations from this event will go to the Reef Relief Foundation … Continue reading →